Weigh In record (no journal entry) for 30 August 2015
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185.2 lb
Lost so far: 60.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1643 kcal
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Fat: 56.36g | Prot: 134.62g | Carb: 146.91g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap, Torani Sugar Free Vanilla Syrup, Starbucks Espresso Shot, Milk (2% Lowfat with Added Vitamin A). Lunch: Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Steak Taco Salad (No Shell), Lowfat Frozen Yogurt. Dinner: Quest Chocolate Peanut Butter Protein Bar, Chicken Wing. Snacks/Other: Jack Link's Small Batch Teriyaki No. 17. more...
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gaining 8.4 lb a week
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