drad02's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
183.0 lb Lost so far: 97.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 September 2011:
1180 kcal Fat: 37.93g | Prot: 38.77g | Carb: 144.99g.   Breakfast: Fully Cooked Hickory Smoked Bacon. Lunch: wraps, bacon bits, tomatoes, lettuce, Sliced Ham (Regular, Approx. 11% Fat), turkey, Waffle Potato Fries (Medium). Dinner: Pepperoni Pizza, 100 calorie pringles. Snacks/Other: red wine, White Chunk Macadamia Cookies. more...
2153 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet drad02's own diet   losing 0.1 lb a week

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