drad02's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
183.0 lb Lost so far: 97.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 September 2011:
1180 kcal Fat: 37.93g | Prot: 38.77g | Carb: 144.99g.   Breakfast: Fully Cooked Hickory Smoked Bacon. Lunch: Waffle Potato Fries (Medium), bacon bits, tomatoes, lettuce, Sliced Ham (Regular, Approx. 11% Fat), wraps, turkey. Dinner: Pepperoni Pizza, 100 calorie pringles. Snacks/Other: red wine, White Chunk Macadamia Cookies. more...
2153 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet drad02's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindan72 recorded a Weigh In at 146.0 lb.
cindyuden recorded a Weigh In at 130.2 lb.
smitty1119 updated their Exercise Diary.
renrutjw recorded a Weigh In at 187.2 lb.
zest7 recorded a Journal Entry and a Weigh In at 211.4 lb.
acole093 recorded a Weigh In at 278.0 lb.
Daninwall recorded a Weigh In at 172.0 lb.
kcope56 recorded a Weigh In at 233.0 lb.