drad02's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
183.0 lb Lost so far: 97.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 September 2011:
1180 kcal Fat: 37.93g | Prot: 38.77g | Carb: 144.99g.   Breakfast: Fully Cooked Hickory Smoked Bacon. Lunch: turkey, Sliced Ham (Regular, Approx. 11% Fat), lettuce, tomatoes, bacon bits, wraps, Waffle Potato Fries (Medium). Dinner: Pepperoni Pizza, 100 calorie pringles. Snacks/Other: White Chunk Macadamia Cookies, red wine. more...
2153 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet drad02's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weight Entry at 306.2 lb.
drad02 recorded a Weight Entry at 308.5 lb.
drad02 recorded a Weight Entry at 320.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

inswenka recorded a Weight Entry at 131.6 lb.
coceka recorded a Weight Entry at 176.4 lb.
simpsonaj194 recorded a Weight Entry at 206.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mo3r recorded a Weight Entry at 265.0 lb.
vixencool supported KseniaКсения's Weight Entry.
flawlessgecko recorded a Weight Entry at 378.3 lb.
Ozen83 supported swilliamson813's Journal Entry.