drad02's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
183.0 lb Lost so far: 97.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 September 2011:
1180 kcal Fat: 37.93g | Prot: 38.77g | Carb: 144.99g.   Breakfast: Fully Cooked Hickory Smoked Bacon. Lunch: turkey, Sliced Ham (Regular, Approx. 11% Fat), lettuce, tomatoes, bacon bits, wraps, Waffle Potato Fries (Medium). Dinner: Pepperoni Pizza, 100 calorie pringles. Snacks/Other: White Chunk Macadamia Cookies, red wine. more...
2153 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet drad02's own diet   losing 0.1 lb a week



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buckwheaton recorded a Weigh In at 182.1 lb.
Strandlaeufer recorded a Weigh In at 202.6 lb.
radad02 recorded a Weigh In at 173.7 lb.
catlover630 recorded a Weigh In at 127.0 lb.
riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.