amc8468's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
157.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
765 kcal Fat: 16.50g | Prot: 31.00g | Carb: 118.00g.   Breakfast: Diet Rockstar Energy Drink (Large Can), D-Lights Turkey Sausage, Egg White and Cheese Croissant, Coconut Water. Lunch: Shrimp Wonton Soup with Noodles. more...
on diet amc8468's own diet   gaining 0.2 lb a week

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