c00persm0m's Journal, 02 September 2011

232.0 lb Lost so far: 29.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 33.00g | Prot: 45.00g | Carb: 107.00g.   Breakfast: Raspberry Ice Drink Mix, Chewy Chocolate Chip High Protein Bar. Lunch: Nonfat Tazo Chai Iced Tea Latte (Venti). Dinner: 100% White Corn Restaurant Style Tortilla Chips, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Spinach Artichoke Dip. more...

2790 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...