cheetahfanatic's Journal, 02 September 2011

127.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 92.79g | Prot: 101.81g | Carb: 269.10g.   Breakfast: All Natural Grade A Eggs (Large), Deluxe Bagels Everything, Strawberry Preserves, Sweet Cream Butter. Lunch: Tomatoes, Green Peppers, Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham, Classic Yellow Mustard. Dinner: Broccoli, Roast Beef, Pepperidge Farm Turnovers, Cherry. Snacks/Other: Mints, Ensure Plus - Butter Pecan Shake, Special Dark Chocolate. more...

2220 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours, Standing - 2 hours, Sitting - 6 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 2 hours. more...