Weigh In record (no journal entry) for 30 August 2015
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1231 kcal
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Fat: 95.46g | Prot: 72.73g | Carb: 19.10g.
Breakfast: Kroger Heavy Whipping Cream, Archer Farms Ham Steak, Bacon (Cured), Mozzarella Cheese, Egg. Dinner: Swanson 100% Natural Chicken Broth, Fred Meyer Butter, Green Giant French Style Green Beans, Kroger Heavy Whipping Cream, Guerrero Chicharrones (Fried Pork Rinds), Wal-Mart Cube Steak, Cauliflower (Frozen). Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks. more...
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losing 2.8 lb a week
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