RoseFlorida's Journal, 30 August 2015

Weigh In record (no journal entry) for 30 August 2015
208.0 lb Lost so far: 41.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2015:
1810 kcal Fat: 132.23g | Prot: 110.70g | Carb: 21.62g.   Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Wal-Mart Ribeye Steak Thin, Butter (Salted). Dinner: Trader Joe's Crushed Garlic, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter, Pictsweet Steam'ables Asparagus Spears. Snacks/Other: Bacon, Coffee (Brewed From Grounds), Great Value Half & Half. more...
losing 5.6 lb a week

5 Supporters    Support   

Comments 
You are doing very well! 
30 Aug 15 by member: HCB
Wow, that is amazing...great job Rose! :D  
31 Aug 15 by member: spiritspell
I wanna be you when i grow up 😎😎 
31 Aug 15 by member: poohle
Nice drop! Keep up the great work. 
31 Aug 15 by member: CatHerder

     
 

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