tmdougal's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
180.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:
3194 kcal Fat: 111.93g | Prot: 132.07g | Carb: 422.92g.   Breakfast: Gluten Free Whole Grain Rolled Oats, Muscle Milk Light Powder, Organic Creamy Peanut Butter, Granola Thins - Peanut Butter. Lunch: Carrot Cake Mini Cupcake, Romaine Salad, Red Bell Pepper, Baby Carrots, Italian Salad Blend, Baby Spinach, boneless skinless chicken. Dinner: Old Fashioned White Bread, Cantaloupe Melons, Grade AA Lightly Salted Sweet Cream Butter, Extra Lean Ground Beef, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Old Fashioned White Bread, Honey Maid Graham Crackers, Granola Thins - Peanut Butter, Brown Rice Loaf, Organic Creamy Peanut Butter, Sweet and Salty Nut Granola Bars - Peanut. more...
2932 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.9 lb a week

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