Weigh In record (no journal entry) for 30 August 2015
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2413 kcal
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Fat: 121.25g | Prot: 88.50g | Carb: 244.00g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Salt, Naturegg Eggs, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starbucks Iced Lemon Pound Cake, Reddi-wip Original Dairy Whipped Topping, Mrs. Smith's Dutch Apple Crumb Pie, Pepperidge Farm Goldfish Grahams - Giant, Bojangles Marinated Cole Slaw, Bojangles Dirty Rice, Bojangles Plain Biscuit, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Breast. more...
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1862 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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