Weigh In record (no journal entry) for 30 August 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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732 kcal
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Fat: 26.61g | Prot: 40.27g | Carb: 83.57g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Hellmann's Light Mayonnaise, Sainsbury's Breaded Ham, Oaklands Italian Style Salad, Hellmann's Light Mayonnaise, Aldi Panini Roll. Dinner: Tea with Skimmed Milk. more...
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steady weight
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