billtech66's Journal, 29 August 2015

148.8 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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2951 kcal

Fat: 135.45g | Prot: 116.03g | Carb: 302.06g.   Breakfast: Sunnyvalley Applewood Smoked Uncured Bacon, Cumin, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Bacon (Cured, Pan-Fried, Cooked), Salsa (Ready to Serve), s&w S&W BLK BNS, Black Rice, New York Style Sweet Italian Sausage. Lunch: Cypress Grove Chevre Humboldt Fog, Bakery Street Organic Zucchini Carrot Mini Loaf. Dinner: Merlot Wine, Turmeric (Ground), Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate, Pears, Kirkland Extra large Peanuts 28g, Kirkland Signature Wholesome Fruit & Nuts. Snacks/Other: Kirkland Extra large Peanuts 28g, Froozer Tropical Tango, Cypress Grove Chevre Humboldt Fog, Pears. more...

2775 kcal

Activities & Exercise: Driving - 26 minutes, Automobile repair - 3 hours, Shopping - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 11 minutes. more...