repe's Journal, 30 August 2015

Weigh In record (no journal entry) for 30 August 2015
166.0 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2015:
1702 kcal Fat: 41.55g | Prot: 81.44g | Carb: 267.47g.   Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Plus Rasvaton Maito, HK Broilerikiusaus, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä. Dinner: Kahvi, Mandariini, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Snacks/Other: Jäätelö. more...
losing 1.1 lb a week

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