Weigh In record (no journal entry) for 30 August 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1702 kcal
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Fat: 41.55g | Prot: 81.44g | Carb: 267.47g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Plus Rasvaton Maito, HK Broilerikiusaus, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä. Dinner: Kahvi, Mandariini, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Snacks/Other: Jäätelö. more...
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losing 1.1 lb a week
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repe's weight history
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