monkrf's Journal, 29 August 2015

143.1 lb Lost so far: 6.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 69.69g | Prot: 123.81g | Carb: 353.08g.   Breakfast: Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Tres Omega Organic Extra Virgin Coconut Oil, Dutchmark Smoked Gouda Cheese, Orlando Seed'licious Bread, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Vegetable Classics Tomato Basil Soup. Snacks/Other: Brandy, Brookside Dark Chocolate Covered Pomegranate, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Bananas, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2491 kcal

Activities & Exercise: Sitting - 11 hours and 25 minutes, Desk Work - 2 hours, Walking, 3.79 mi, 16:00 min/mi - 1 hour and 1 minute, Calisthenics, medium - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 4 minutes, Standing - 1 hour. more...