Weigh In record (no journal entry) for 02 September 2011
|
208.2 lb
Lost so far: 26.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2011:
|
2045 kcal
|
Fat: 64.83g | Prot: 59.17g | Carb: 284.89g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Kung Pao Chicken, White Rice (Long-Grain). Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Chewy Granola Bars (Variety Pack), Margarita, Black Raspberry Sparkling Ice, Watermelon. more...
|
|
3684 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Desk Work - 6 hours and 50 minutes, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|