Weigh In record (no journal entry) for 02 September 2011
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198.4 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2680 kcal
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Fat: 110.29g | Prot: 105.69g | Carb: 303.40g.
Breakfast: Cream (Half & Half), Fat Free Fig Newtons Cookies (Packs 2 Go!), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie, Yogurt Apple Nut Mix, Classic Yellow Mustard, Cos or Romaine Lettuce, Pastrami, Jewish Rye, Spicy Nacho Chips (Doritos). Dinner: Heavenly Light Swiss Cheese, Onions, Picante Sauce, Ground Beef (90% Lean / 10% Fat), Organic Tortilla Chips. Snacks/Other: Premium Fudge Bars, Pineapple, Werther's Original Sugar Free Hard Candy. more...
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steady weight
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