Weigh In record (no journal entry) for 29 August 2015
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286.0 lb
Lost so far: 33.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2777 kcal
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Fat: 140.26g | Prot: 156.74g | Carb: 238.67g.
Breakfast: Westby Cheese Curds, Hard-Boiled Egg, Bananas. Lunch: Sliced Ham (Extra Lean), Hamburger or Hotdog Rolls. Dinner: Cherry Tomatoes. Snacks/Other: Roasted Salted Cashew Nuts, Austin Toasty Crackers with Peanut Butter (39g), Bananas. more...
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losing 2.1 lb a week
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ts1952's weight history
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