htyas's Journal, 29 August 2015

229.2 lb Lost so far: 17.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 65.54g | Prot: 75.41g | Carb: 173.18g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Kraft Sandwich Shop Mayo Chipotle, Pace Pico De Gallo, FoodShouldTasteGood Multigrain Tortilla Chips, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Brown Rice, Big Bowl Mongolian Beef. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

3024 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...