Weigh In record (no journal entry) for 29 August 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2047 kcal
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Fat: 54.41g | Prot: 54.73g | Carb: 190.55g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Blueberries , Granola. Lunch: Allagash White Ale, HEB Asian Style Rice, Beef Steak. Dinner: Grey Goose Vodka. Snacks/Other: Dreyer's Dreyer's Classic Neopolitan Ice Cream, Simple Truth, Kroger Simple Truth Roasted Almonds w/ sea salt, Deschutes Brewery Inversion IPA. more...
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losing 1.0 lb a week
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