Weigh In record (no journal entry) for 02 September 2011
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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701 kcal
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Fat: 16.89g | Prot: 29.33g | Carb: 110.55g.
Breakfast: Grapes, Organic Peanut Butter, Plain Mini Bagels, Water (Bottled), Coffee (Brewed From Grounds). Lunch: Water (Bottled), Brownie, Milk (2% Lowfat with Added Vitamin A), Multi Grain Cheerios. more...
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1737 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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