Weigh In record (no journal entry) for 29 August 2015
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1085 kcal
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Fat: 29.56g | Prot: 33.77g | Carb: 177.57g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk. Snacks/Other: Millville Crunchy Granola Raisin Bran, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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steady weight
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