umdterpsgirl's Journal, 02 September 2011

148.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 63.29g | Prot: 115.78g | Carb: 122.51g.   Breakfast: lucerne light string cheese, peanut butter chocolate chip granola bar, Cream (Half & Half), coffee. Lunch: All Natural Nonfat Yogurt Plain, Dry Roasted Cashew Nuts, Chicken Breast Tenderloins, Dried Coconut (Flaked, Sweetened), Curry Powder, Old Farmhouse Chutney, Jams and Preserves, Mixed Salad Greens, Extra Virgin Olive Oil, Granny Smith Apples, Scallions or Spring Onions. Dinner: Cucumber (with Peel), Grape Tomatoes, White Table Wine, Cherry Almond Bleu Salad Kit, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Mac and Cheese. Snacks/Other: Almonds, Wasabi & Soy Sauce, starburst. more...

2182 kcal

Activities & Exercise: Standing - 1 hour, Pilates - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes. more...