Weigh In record (no journal entry) for 02 September 2011
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99.3 lb
Lost so far: 3.2 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2011:
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857 kcal
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Fat: 8.42g | Prot: 79.79g | Carb: 115.21g.
Breakfast: Quaker Grits, Black Tea. Lunch: Vigo Yellow Rice, Red Snapper with Chili-Corn Salsa. Dinner: Greek-Style Cod and Lemon Soup. Snacks/Other: Jello, plum. more...
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losing 1.4 lb a week
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