Weigh In record (no journal entry) for 02 September 2011
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212.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2812 kcal
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Fat: 134.03g | Prot: 147.68g | Carb: 249.62g.
Breakfast: maxpro, Coffee (Brewed From Grounds), Essential Omega III, Traditional Half & Half, max liqui carn, NORWEGIAN SALMON OIL. Lunch: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal. Dinner: Puerto Rican Style Ripe Plantain Fritters (Pionono), Roast Beef (Lean Only Eaten). Snacks/Other: Milk Chocolate Bar, Vanilla Ice Cream Sandwiches, Heineken Beer, Apples, Natural Sharp Cheddar Chunk Cheese, D-Fine 8, Nantucket Blend Trail Mix, Carrot Juice. more...
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2812 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Desk Work - 3 hours. more...
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gaining 6.3 lb a week
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