Weigh In record (no journal entry) for 02 September 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2254 kcal
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Fat: 102.09g | Prot: 128.65g | Carb: 171.45g.
Lunch: Shredded Cheddar, Chili Con Carne with Beans, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Brown Gravy, Meat Loaf Made with Beef. Dinner: Hint of Lime Tortilla Chips, Chili (Large), Spicy Chicken Sandwich. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
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2640 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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