Weigh In record (no journal entry) for 02 September 2011
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184.6 lb
Lost so far: 43.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2307 kcal
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Fat: 111.77g | Prot: 105.05g | Carb: 184.61g.
Breakfast: Coffee, Cream (Half & Half) , Boston Kreme, sausage egg cheese wrap. Lunch: Artisan French Baguette, Panera Broccoli Cheddar, banana. Dinner: Zucchini, Extra Virgin Olive Oil, Cabernet Sauvignon Wine , Boneless Skinless Chicken Breast, Pasta Sides - Parmesan. more...
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2790 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running - 8/mph - 18 minutes, Running - 7/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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