Gibby777's Journal, 02 September 2011

185.8 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 106.69g | Prot: 80.08g | Carb: 219.44g.   Breakfast: Quaker Oats, Quick 1 Minute, Quaker Oats, Quick 1 Minute. Lunch: Tortilla Strips, Mexican Blend Cheese, Extra Crunchy Super Chunk Peanut Butter, Double Fiber Bread, Clover Honey. Dinner: Shredded Beef Burritos. Snacks/Other: Fancy Mixed Nuts. more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...