EverettF's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:
3699 kcal Fat: 150.55g | Prot: 246.91g | Carb: 349.78g.   Breakfast: Peanut Butter Sandwich. Lunch: Market Pantry Chunk Light Tuna in Water, Peanut Butter Sandwich. Dinner: McDonald's Hot 'N Spicy McChicken. Snacks/Other: Kroger Vitamin D Whole Milk, MHP Up Your Mass, Kroger Vitamin D Whole Milk, MusclePharm Combat Powder - Cookies 'N' Cream. more...
2560 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 0.2 lb a week



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