dmak's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
2043 kcal Fat: 105.27g | Prot: 133.26g | Carb: 142.69g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Sun Chips French Onion, 6" Turkey Breast, Colby Jack Cheese, Light Mayo. Dinner: Turkey Breast Medallions, Ground Turkey 93/7, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Sour Cream, Mission Burrito 10" Flour Tortilla. Snacks/Other: Whole Natural Almonds. more...
on diet dmak's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

serenquinton updated their Food Diary.
emilygu supported kristizzle7's Journal Entry.
Phoenix84 supported Meem W's Weight Entry.
rafael4490 updated their Food Diary.
jeri_71 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
camplo recorded a Weight Entry at 205.0 lb.
KingHo recorded a Weight Entry at 181.2 lb.
Horseshu1 commented on Judyrose1997's Journal Entry.