dmak's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
2043 kcal Fat: 105.27g | Prot: 133.26g | Carb: 142.69g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Sun Chips French Onion, 6" Turkey Breast, Light Mayo, Colby Jack Cheese. Dinner: Mission Burrito 10" Flour Tortilla, Ground Turkey 93/7, Sour Cream, Turkey Breast Medallions, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). Snacks/Other: Whole Natural Almonds. more...
on diet dmak's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmak's own diet



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

jurebajt updated their Food Diary.
Suzeque recorded a Weigh In at 150.0 lb.
kattay commented on izzypup68's Journal Entry.
izzypup68 supported PL1216's Journal Entry.
Jeff H updated their Food Diary.
flowerchild2311 added janikraser's Eggplant Parmigiana recipe to their cook book.
leafy1984 recorded a Weigh In at 189.9 lb.
guyfly recorded a Weigh In at 270.2 lb.