dmak's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
2043 kcal Fat: 105.27g | Prot: 133.26g | Carb: 142.69g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Colby Jack Cheese, 6" Turkey Breast, Light Mayo, Sun Chips French Onion. Dinner: Mission Burrito 10" Flour Tortilla, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Turkey Breast Medallions, Ground Turkey 93/7, Sour Cream. Snacks/Other: Whole Natural Almonds. more...
on diet dmak's own diet   losing 2.3 lb a week

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GeorgeKaplan recorded a Weigh In at 308.0 lb.
lala1221 recorded a Weigh In at 198.4 lb.
Fleksnes recorded a Weigh In at 184.3 lb.
SuccessThisTime58 supported bbosch30's Journal Entry.
candykemp recorded a Weigh In at 194.0 lb.
Frosty Heimdall supported jerrymiller's Journal Entry.
tasneem33 recorded a Weigh In at 146.0 lb.
andreoullis recorded a Weigh In at 217.8 lb.