dmak's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
2043 kcal Fat: 105.27g | Prot: 133.26g | Carb: 142.69g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Sun Chips French Onion, 6" Turkey Breast, Light Mayo, Colby Jack Cheese. Dinner: Mission Burrito 10" Flour Tortilla, Ground Turkey 93/7, Sour Cream, Turkey Breast Medallions, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). Snacks/Other: Whole Natural Almonds. more...
on diet dmak's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmak's own diet



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

Zatskya commented on northernmusician's Journal Entry.
ShrinkingMinky recorded a Weigh In at 136.2 lb.
yurdoinit recorded a Weigh In at 143.6 lb.
wholefoodnut supported Scout1idf's Journal Entry.
johnpersico recorded a Weigh In at 153.4 lb.
Ericdamwhite recorded a Weigh In at 175.0 lb.
DoingThis joined challenge Lose 10 lbs in 28 days.
elgdks recorded a Weigh In at 153.2 lb.