blkbear's Journal, 28 August 2015

239.0 lb Lost so far: 119.1 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 44.07g | Prot: 91.75g | Carb: 37.50g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Dark Chocolate Decadence Bar. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Pictsweet Steam'ables Cut Leaf Spinach. more...

2747 kcal

Activities & Exercise: Walking (slow) - 2/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...