Weigh In record (no journal entry) for 28 August 2015
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319.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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3045 kcal
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Fat: 181.34g | Prot: 103.34g | Carb: 223.61g.
Breakfast: Jack in the Box Meat Lovers Breakfast Burrito, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Smashburger Fried Pickles, Blue & Roquefort Cheese Salad Dressing, Buffalo Wild Wings Boneless Wings, Stella Artois Lager. Dinner: Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Hellmann's Real Mayonnaise, Bologna. Snacks/Other: Laurel Hill Pretzel Chips. more...
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losing 5.0 lb a week
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 Comments
Way to go - don't celebrate by eating something!
28 Aug 15 by member: Mccleod
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