taptele's Journal, 26 August 2015

174.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

989 kcal

Fat: 51.89g | Prot: 97.80g | Carb: 28.66g.   Breakfast: Egg. Lunch: Snapper (Fish) (Mixed Species), Wal-mart Deli Cole Slaw, Carrots. Dinner: Onions, Beef, Soy Sauce, Bell Peppers. more...

1929 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...