Weigh In record (no journal entry) for 02 September 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1841 kcal
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Fat: 66.25g | Prot: 98.80g | Carb: 215.92g.
Breakfast: Toasted Multigrain Bread, Milk (Nonfat), Coffee, Egg, Egg. Lunch: 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Chicken Drumstick (Skin Not Eaten), Baked Beans Pork and Sauce. Snacks/Other: Tap Water, Tap Water. more...
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3465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Housework - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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