Weigh In record (no journal entry) for 28 August 2015
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182.2 lb
Lost so far: 146.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1201 kcal
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Fat: 39.97g | Prot: 70.29g | Carb: 145.20g.
Lunch: Tostitos Multigrain Scoops, Chocolate Chip Cookie, Jason's Deli Turkey Reuben, Jason's Deli Turkey Wrap, Orange Juice. more...
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gaining 11.9 lb a week
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