Wopstar's Journal, 02 September 2011

650 am

168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 65.18g | Prot: 92.89g | Carb: 258.99g.   Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Light String Cheese, Big Cup (King Size), Sliced Ham (Regular, Approx. 11% Fat), Pepsi Max, White Wheat Wraps, American Cheese, Fruit Yogurt (Nonfat). Dinner: Chocolate Pudding Pie with Chocolate Coating (Individual Size). more...

2961 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...