BobMciu's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
213.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 September 2011:
2572 kcal Fat: 86.56g | Prot: 102.57g | Carb: 229.76g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Boneless Buffalo Wings - Classic, Fiesta Lime Chicken, Beer. Dinner: Summer Squash (Crookneck and Straightneck), Olive Oil, Onions, Red Tomatoes. Snacks/Other: Chewy Bars - Chocolate Mocha. more...
2788 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet BobMciu's own diet  



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