Twinkelbel's Journal, 02 September 2011

155
155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
1581 kcal Fat: 69.17g | Prot: 87.84g | Carb: 164.72g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: 100% Whole Wheat Bread, TLC Pita Crisps - Original 7 Grain with Sea Salt, Mayonnaise, Tomatoes, Tuna in Water (Canned). Dinner: Italian Sausage, Digestive Health Vegetables, 2% Fat Milk, Tomatoes. Snacks/Other: Multi Grain Crackers, Pimiento Cheese, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
on diet Twinkelbel's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

shirleygo supported Sugar Waffle's Journal Entry.
largolad recorded a Journal Entry and a Weigh In at 247.1 lb.
vekku recorded a Weigh In at 209.4 lb.
mirna974 recorded a Weigh In at 202.2 lb.
mesquide2 recorded a Weigh In at 131.4 lb.
kwun-yurn lock commented on their Weigh In.
Mimi79 recorded a Weigh In at 198.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.