Twinkelbel's Journal, 02 September 2011

155
155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
1581 kcal Fat: 69.17g | Prot: 87.84g | Carb: 164.72g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Tuna in Water (Canned), Mayonnaise, TLC Pita Crisps - Original 7 Grain with Sea Salt, Tomatoes, 100% Whole Wheat Bread. Dinner: Italian Sausage, 2% Fat Milk, Tomatoes, Digestive Health Vegetables. Snacks/Other: Pimiento Cheese, Multi Grain Crackers, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
on diet Twinkelbel's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 supported ChrisComedy's Journal Entry.
jwill77nc2 updated their Food Diary.
RustyC recorded a Weigh In at 211.7 lb.
dpennel updated their Food Diary.
sohck recorded a Weigh In at 157.4 lb.
lazarussid and mypetsprincess are now buddies.
dandv recorded a Weigh In at 279.0 lb.
AndiLambert updated their Food Diary.