Twinkelbel's Journal, 02 September 2011

155
155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
1581 kcal Fat: 69.17g | Prot: 87.84g | Carb: 164.72g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Tuna in Water (Canned), 100% Whole Wheat Bread, Mayonnaise, Tomatoes, TLC Pita Crisps - Original 7 Grain with Sea Salt. Dinner: Italian Sausage, Tomatoes, 2% Fat Milk, Digestive Health Vegetables. Snacks/Other: Multi Grain Crackers, Pimiento Cheese, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
on diet Twinkelbel's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

Brad2017 updated their Food Diary.
inquineti recorded a Weight Entry at 230.0 lb.
SB1718 recorded a Weight Entry at 228.1 lb.
MSchooler88 recorded a Weight Entry at 257.0 lb.
LO-Carb Karen commented on heidij123's Journal Entry.
Taurielfan recorded a Journal Entry.
FrigidGlacier supported dreadarock's Weight Entry.
mickfan1 supported dreadarock's Weight Entry.