Twinkelbel's Journal, 02 September 2011

155
155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
1581 kcal Fat: 69.17g | Prot: 87.84g | Carb: 164.72g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: 100% Whole Wheat Bread, Tuna in Water (Canned), Mayonnaise, TLC Pita Crisps - Original 7 Grain with Sea Salt, Tomatoes. Dinner: Tomatoes, 2% Fat Milk, Italian Sausage, Digestive Health Vegetables. Snacks/Other: Pimiento Cheese, Multi Grain Crackers, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
on diet Twinkelbel's own diet   losing 0.3 lb a week

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