Twinkelbel's Journal, 02 September 2011

155
155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
1581 kcal Fat: 69.17g | Prot: 87.84g | Carb: 164.72g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: TLC Pita Crisps - Original 7 Grain with Sea Salt, Mayonnaise, 100% Whole Wheat Bread, Tomatoes, Tuna in Water (Canned). Dinner: Italian Sausage, Tomatoes, 2% Fat Milk, Digestive Health Vegetables. Snacks/Other: Multi Grain Crackers, Pimiento Cheese, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
on diet Twinkelbel's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Y002's Journal Entry.
sekline recorded a Weigh In at 201.0 lb.
Moto270 recorded a Weigh In at 307.8 lb.
Lisa99712 recorded a Weigh In at 147.0 lb.
commanderthor recorded a Weigh In at 246.5 lb.
edwilldo recorded a Weigh In at 291.0 lb.
StasySpro recorded a Weigh In at 141.1 lb.
75kilogram recorded a Weigh In at 197.8 lb.