Weigh In record (no journal entry) for 27 August 2015
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235.0 lb
Lost so far: 33.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1569 kcal
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Fat: 33.22g | Prot: 171.66g | Carb: 148.75g.
Breakfast: Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Kiwi Fruit, Grapes, Now Sports Whey Protein Isolate, Lemon, Carrots, Cucumber (with Peel). more...
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3623 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.0 lb a week
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