helenfrus's Journal, 27 August 2015

les memes nombres, mais "+; -"
131.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2015:
1593 kcal Fat: 64.92g | Prot: 73.63g | Carb: 131.76g.   Breakfast: Antonelli Sugar Free Croissant Wirh Abricots, Fig. Lunch: Jif Whips Creamy Peanut Butter, Gayelord Hauser Croquant Sésame Pavot, Whole Foods Market Portabello Mushroom Burger, Tostitos Medium Salsa, Cooked Broccoli (Fat Not Added in Cooking), Laura's Lean Beef 96% Lean Ground Beef. Dinner: Cabernet Sauvignon Wine, Il Villaggio Mozzarella Roll with Prosciutto. Snacks/Other: Whole Foods All raw vegan pineapple carrot cake, Starbucks Mocha Frappuccino Light (Tall). more...
steady weight

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