Niferishere's Journal, 01 September 2011

Best birthday gift ever!!
266.8 lb Lost so far: 11.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1530 kcal Fat: 41.24g | Prot: 64.93g | Carb: 233.20g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Barbacoa, Sour Cream, Cheese, Black Beans, White Rice, Tomato Salsa. Dinner: Vegetarian Refried Beans, Mexican Style Rice Mix. Snacks/Other: Vanilla Instant Pudding, Chocolate Cupcake. more...
4718 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 47 minutes, Walking (moderate) - 3/mph - 41 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Happy Birthday!! 
01 Sep 11 by member: shauname
Congrats .. Happy Birthday :) .... Wishing you a successful up coming year.  
01 Sep 11 by member: Piggy080
Thank you ladies!! 
03 Sep 11 by member: Niferishere

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 269.0 lb.
Ecosalley recorded a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

Rach44 recorded a Weigh In at 203.9 lb.
Lina recorded a Weigh In at 158.7 lb.
Fiona_747 updated their Food Diary.
nedgehammer recorded a Weigh In at 254.4 lb.
FatMuffin recorded a Weigh In at 145.5 lb.
emilywhite1 recorded a Weigh In at 191.1 lb.
Thembsie recorded a Weigh In at 181.9 lb.
ChaniQ recorded a Weigh In at 156.5 lb.