Niferishere's Journal, 01 September 2011

Best birthday gift ever!!
266.8 lb Lost so far: 11.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1530 kcal Fat: 41.24g | Prot: 64.93g | Carb: 233.20g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Cheese, Black Beans, Barbacoa, White Rice, Tomato Salsa, Sour Cream. Dinner: Mexican Style Rice Mix, Vegetarian Refried Beans. Snacks/Other: Vanilla Instant Pudding, Chocolate Cupcake. more...
4718 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 47 minutes, Walking (moderate) - 3/mph - 41 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 5.6 lb a week


Happy Birthday!! 
01 Sep 11 by member: shauname
Congrats .. Happy Birthday :) .... Wishing you a successful up coming year.  
01 Sep 11 by member: Piggy080
Thank you ladies!! 
03 Sep 11 by member: Niferishere


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