Niferishere's Journal, 01 September 2011

Best birthday gift ever!!
266.8 lb Lost so far: 11.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1530 kcal Fat: 41.24g | Prot: 64.93g | Carb: 233.20g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Cheese, Black Beans, Barbacoa, White Rice, Tomato Salsa, Sour Cream. Dinner: Mexican Style Rice Mix, Vegetarian Refried Beans. Snacks/Other: Vanilla Instant Pudding, Chocolate Cupcake. more...
4718 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 47 minutes, Walking (moderate) - 3/mph - 41 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 5.6 lb a week

   Support   

Comments 
Happy Birthday!! 
01 Sep 11 by member: shauname
Congrats .. Happy Birthday :) .... Wishing you a successful up coming year.  
01 Sep 11 by member: Piggy080
Thank you ladies!! 
03 Sep 11 by member: Niferishere

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

ccgiddings supported Panigale1199's Journal Entry.
EM444 updated their Food Diary.
kelykazelli updated their Food Diary.
zezogamal recorded a Weigh In at 141.1 lb.
elprice updated their Food Diary.
jstroud9 supported VeggieJunkie's Journal Entry.
jmb3450 supported Panigale1199's Journal Entry.
Topher2112 updated their Food Diary.