Niferishere's Journal, 01 September 2011

Best birthday gift ever!!
266.8 lb Lost so far: 11.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1530 kcal Fat: 41.24g | Prot: 64.93g | Carb: 233.20g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Barbacoa, Sour Cream, White Rice, Black Beans, Cheese, Tomato Salsa. Dinner: Mexican Style Rice Mix, Vegetarian Refried Beans. Snacks/Other: Vanilla Instant Pudding, Chocolate Cupcake. more...
4718 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 47 minutes, Walking (moderate) - 3/mph - 41 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...

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Comments 
Happy Birthday!! 
01 Sep 11 by member: shauname
Congrats .. Happy Birthday :) .... Wishing you a successful up coming year.  
01 Sep 11 by member: Piggy080
Thank you ladies!! 
03 Sep 11 by member: Niferishere

     
 

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greg4God recorded a Weigh In at 258.4 lb.
GDG recorded a Weigh In at 197.8 lb.
RES recorded a Weigh In at 193.6 lb.
cisnottrans recorded a Weigh In at 167.0 lb.
Deehan recorded a Weigh In at 180.2 lb.
Linda blything recorded a Weigh In at 136.0 lb.
Pikeroadguy1 recorded a Weigh In at 205.5 lb.
JaimeBird recorded a Weigh In at 147.0 lb.