Weigh In record (no journal entry) for 27 August 2015
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1326 kcal
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Fat: 100.08g | Prot: 74.85g | Carb: 31.77g.
Breakfast: Red Tomatoes, bacon. Lunch: Bar-S Foods Skinless Smoked Sausage, Bar-S Foods Skinless Smoked Sausage. Dinner: Jennie-O Ground Turkey 93/7, Sweet Onions, Mashed Cauliflower, Extra Virgin Olive Oil. Snacks/Other: Peanuts, Celery, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
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losing 1.0 lb a week
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cwooley's weight history
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