Weigh In record (no journal entry) for 27 August 2015
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142.8 lb
Lost so far: 27.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1696 kcal
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Fat: 63.56g | Prot: 91.16g | Carb: 186.36g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 7.0 lb a week
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bumbye's weight history
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