Weigh In record (no journal entry) for 27 August 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1715 kcal
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Fat: 53.15g | Prot: 131.73g | Carb: 170.51g.
Breakfast: Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, American Cheese, Egg. Lunch: Hamburger Bun, Ground Beef (95% Lean / 5% Fat), Tomato Paste, Hamburger Bun, Ground Beef (95% Lean / 5% Fat), Tomato Paste. Dinner: Milk (Nonfat), Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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steady weight
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