gragggrant's Journal, 27 August 2015

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 99.80g | Prot: 73.43g | Carb: 158.04g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Jason's Deli Chicken Pasta Alfredo, Caesar Salad with Romaine. Dinner: SKINNY COW COOKIES N DOUGH CANDY BAR. more...

2145 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...