Weigh In record (no journal entry) for 17 November 2009
|
210.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 November 2009:
|
1797 kcal
|
Fat: 71.79g | Prot: 115.63g | Carb: 192.80g.
Breakfast: apple, milk, banana, coffee, fiber one raisin. Lunch: Chicken Noodle Soup (with Equal Volume Water, Canned), string bean, peanuts, apple. Dinner: egg, sardines, chicken breast, olive oil, romaine lettuce, tuna. more...
|
|
2780 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hornet's weight history
|