BobMciu's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
212.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1209 kcal Fat: 33.32g | Prot: 44.85g | Carb: 146.59g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Activia Peach Yogurt. Lunch: beer, dark beer. Dinner: green salad, walnuts, feta, mandarin or, Spaghetti with Meat Sauce (Entree), baby shrimp, rice, fire roasted tomato. Snacks/Other: Sugar Free Metamucil, Light Lemonade. more...
2995 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
Acapella recorded a Weight Entry at 166.2 lb.
pocketpoc recorded a Journal Entry and a Weight Entry at 166.9 lb.
kittybleker recorded a Weight Entry at 162.7 lb.
stefy_69 recorded a Weight Entry at 134.5 lb.
rosio19 recorded a Journal Entry.
Smarius recorded a Weight Entry at 227.1 lb.
JoelPH recorded a Weight Entry at 190.2 lb.