BobMciu's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
212.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1209 kcal Fat: 33.32g | Prot: 44.85g | Carb: 146.59g.   Breakfast: Activia Peach Yogurt, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: beer, dark beer. Dinner: rice, walnuts, green salad, mandarin or, feta, baby shrimp, fire roasted tomato, Spaghetti with Meat Sauce (Entree). Snacks/Other: Light Lemonade, Sugar Free Metamucil. more...
2995 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Rihga recorded a Weigh In at 145.0 lb.
Scout1idf and wholefoodnut are now buddies.
madwaysmom commented on their Journal Entry.
The46er recorded a Weigh In at 83.0 lb.
ClassicRocker recorded a Journal Entry.
mlbren recorded a Weigh In at 153.4 lb.
Bodybeautiful870 supported Evie1010's Journal Entry.
fitgranny recorded a Weigh In at 186.4 lb.