Weigh In record (no journal entry) for 01 September 2011
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212.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1209 kcal
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Fat: 33.32g | Prot: 44.85g | Carb: 146.59g.
Breakfast: Activia Peach Yogurt, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: dark beer, beer. Dinner: fire roasted tomato, rice, baby shrimp, Spaghetti with Meat Sauce (Entree), mandarin or, feta, walnuts, green salad. Snacks/Other: Light Lemonade, Sugar Free Metamucil. more...
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2995 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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