BobMciu's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
212.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1209 kcal Fat: 33.32g | Prot: 44.85g | Carb: 146.59g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Activia Peach Yogurt. Lunch: beer, dark beer. Dinner: green salad, walnuts, feta, mandarin or, Spaghetti with Meat Sauce (Entree), baby shrimp, rice, fire roasted tomato. Snacks/Other: Sugar Free Metamucil, Light Lemonade. more...
2995 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 9.8 lb a week

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