BobMciu's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
212.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1209 kcal Fat: 33.32g | Prot: 44.85g | Carb: 146.59g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Activia Peach Yogurt. Lunch: beer, dark beer. Dinner: green salad, walnuts, feta, mandarin or, Spaghetti with Meat Sauce (Entree), baby shrimp, rice, fire roasted tomato. Snacks/Other: Sugar Free Metamucil, Light Lemonade. more...
2995 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 commented on Nidoqueen's Journal Entry.
kgibson recorded a Weight Entry at 213.2 lb.
SoCalPam updated their Food Diary.
amandakane1 commented on jengetfit123's Journal Entry.
immadome290 recorded a Journal Entry.
LSG417 supported rosio19's Journal Entry.
brianouthouse supported KayBuckaroo's Journal Entry.
Healthymomma123 supported infatum's Journal Entry.