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Cryskat
Journal
01 Sep 11
Cryskat's Journal, 01 September 2011
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Tonight was the first aquatic class and even though I have worked out twice this week and plan on it tomorrow, I still went. I have to admit that hour class had me more worn out than any workout I've done in the last two weeks.
315.0 lb
Lost so far:
0 lb
.
Still to go:
165.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
1100 kcal
Fat: 55.50g | Prot: 49.50g | Carb: 120.00g.
Breakfast:
Jumbo Honey Buns, Diet Mountain Dew - Bottle.
Lunch:
diet mountain dew.
Dinner:
diet dew.
more...
5776 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 6 hours, Music playing - 2 hours, Sitting - 6 hours, Driving - 2 hours, Desk Work - 7 hours.
more...
losing 4.0 lb a week
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