Weigh In record (no journal entry) for 27 August 2015
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199.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2015:
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2143 kcal
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Fat: 86.71g | Prot: 135.65g | Carb: 214.94g.
Breakfast: Hormel Cure 81 Diced Boneless Ham, simple truth organic Free range 100% Egg whites, Egg, Harris Teeter Shredded Four Cheese Mexican Blend. Lunch: Gala Apples, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nature's Own Butterbread, Boar's Head Horseradish Cheddar Cheese, Boar's Head Bold Blackened Oven Roasted Turkey Breast. Dinner: Nutella Hazelnut Spread, Ritz Crackers - Fresh Stack, Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Mellow Mushroom Hawaiian Pizza (Large Slice). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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losing 18.2 lb a week
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