Weigh In record (no journal entry) for 01 September 2011
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142.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1821 kcal
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Fat: 110.76g | Prot: 50.56g | Carb: 163.75g.
Breakfast: Splenda with Fiber. Lunch: Saltine Crackers, Deep Fried Potato French Fries (from Frozen), Horseradish Sauce, Fried Pickles, KC Masterpiece BBQ Flavored Potato Chips. Dinner: Chocolate Chip Cookies (Soft Type), Crunchy Cheetos, Lite Ranch Dressing, Chef Salad, Reuben on Rye Sandwich. more...
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2592 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 3 hours, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 30 minutes, Swimming (moderate) - 15 minutes, Swimming (fast) - 10 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 2.1 lb a week
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