Weigh In record (no journal entry) for 18 November 2009
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242.2 lb
Lost so far: 87.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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833 kcal
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Fat: 36.65g | Prot: 86.19g | Carb: 12.11g.
Breakfast: finely shreaded cheese [gr Value], salsa, taco ground turkey, lettuce, coffeemate sf hazelnut, coffee. Lunch: coffeemate sf hazelnut, coffee. Dinner: salted butter, new york strip steak. Snacks/Other: pumpkin cheesecake. more...
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losing 15.4 lb a week
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