RubyRedSox's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
115.0 lb Lost so far: 81.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
815 kcal Fat: 47.96g | Prot: 72.79g | Carb: 21.14g.   Breakfast: cottage cheese. Lunch: yogurt cheese. Dinner: Hearty Chuck Wagon Beef Stew (lower Carb), parsley. more...
1556 kcal Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
ooooooh Ruby you look lovely in blue....awesome with only 3 more to go 
01 Sep 11 by member: BHA

     
 

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